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Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins, and minerals.Nuts and seeds regulate body weight as their fats are not fully absorbed, they regulate food intake, and help burn energy.Nuts and seeds contain unsaturated fats and other nutrients that provide protective effects against heart disease.The Australian Dietary Guidelines recommend a nut intake of 30 grams on most days of the week as part of a healthy diet for adults.Aids Weight Loss. Moong dal helps enhance the functioning of the cholecystokinin hormone. ...Improves Heart Health. This yellow dal is rich in potassium and iron. ...Rich in Nutrients. Moong dal is a nutrient-rich food. ...Helps Prevent Diabetes. ...Improves Digestive Health. ...Boosts Blood Circulation.
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